Objective: To create a space of community for pregnant women who want to feel vibrant and healthy during pregnancy and post pregnancy. This program is designed to help mamas feel a deep connection to their body and baby using mindfulness movement and meditation practices. Attending this series can help prepare the body and mind for …
For me, November always brings me back to a feeling of gratefulness. And one thing I have always appreciated about living in this area is the generosity and kindness of the people who live and work here. This year, we are participating in Dude be Kind Week by raising funds for The Avondale Fund. This …
Hot yoga has seen an increase in interest in recent years. I know a lot of people are skeptical about practicing yoga in a hot environment. But in my years of practice and teaching, I have seen first hand the many benefits of practicing yoga in a heated room. Our heating system consists of 10 …
Ashley Sykes fell in love with yoga in 2010 through her journey of infertility. She learned to calm her anxious mind when a colleague introduced her to the practice. After childbirth, Ashley became a ‘Basement Yogi”, learning postures through yoga books, magazines and You Tube videos. She dedicated herself to her practice because of the …
Meet Karen! Karen Allen has been teaching fitness for more than 35 years. Her many years of fitness training and her knowledge of anatomy and physiology prepared her well for yoga teacher training. She will complete her RYT200 this fall through YogaRenew. Karen has an encouraging approach to her teaching style, providing support for beginners …
Abby’s personal yoga practice began 10 years ago. Her journey lead her to a deeper exploration of yoga through teacher training. Abby is completing her RYT200 this summer with Grass Roots School of Yoga under the direction of Rachel Matz. Within the Vinyasa program, she received additional training in Yin, Restorative, meditation and ViniYoga. Through …
