Regenerating Wellness – a Reawakening of Well-Being Thursday, March 14 – Sunday, March 17, 2024 Our one-of-a-kind retreat offers Yoga and Meditation practices in our personal, private on-site yoga studio, full access to daily public activities and workshops at The Retreat Center, all meals, your shared or private sleeping accommodations and all taxes and fees. …
Yoga is shown to have many health benefits. Researchers have found yoga to have positive effect on cardiovascular health. Practicing yoga can lower blood pressure and reduce stress levels. Yoga can increase fitness capacity by building muscular strength and endurance and it can improve flexibility and balance. Practicing yoga provides an opportunity to develop mindfulness …
The Courage to be You A Yoga Immersive Weekend September 29-October 1, 2023 The Yoga Booth is proud to host The Courage to be You – A Yoga Immersive weekend. We have partnered with yoga teachers and wellness providers who specialize in self-care modalities for holistic health. This immersive experience is designed to inspire you …
Join Reiki Masters Jan Holbein, COMS, RYT 500, and Britney Iannantuono, NP, for a level one Reiki training and attunement course. With over 25 combined years of Reiki experience, Jan and Britney will be teaching from their personal experiences and professional work as Reiki practitioners. This weekend course will introduce you to the Usui System …
Created and lead by:Sandy Booth, Director, Lead Teacher, E-RYT 200, RYT 500, YACEPJan Holbein, Teacher, E-RYT 200, RYT 500, YACEP The Yoga Booth Academy is offering a Teacher Training Program beginning January 2022. This program is a vinyasa informed, alignment-based style of asana. Our teaching methodology is rooted in the practice of self-inquiry and reflection. We will …
The Yoga Booth Academy Announces 200-hour Teacher Training Program Read More »
Objective: To create a space of community for pregnant women who want to feel vibrant and healthy during pregnancy and post pregnancy. This program is designed to help mamas feel a deep connection to their body and baby using mindfulness movement and meditation practices. Attending this series can help prepare the body and mind for …
Jodi Ruoff’s yoga journey has been a big part of her wellness practice since she was diagnosed with Multiple Sclerosis. “I remember the day I found out. I woke up one morning and could not see out of my eye. Shortly after that I was diagnosed and that was the beginning of a huge change …
Jodi started practicing yoga three years ago. Her practice has been a huge part of her health journey after her diagnosis of MS three years ago. So, when the pandemic hit, she decided to learn more. I am a lifelong learner, and thought this was a great time to participate in the online Yoga Renew …
In response to the emotional toll the Covid-19 pandemic has taken on local residents, The Yoga Booth is offering a Grief Recovery Program this spring. Sandy Booth, 200 RYT and Owner of The Yoga Booth and Becky Joseph, RN, Certified Grief Recovery Specialist will be facilitating this evidence-based program. The support group will meet twice …
The Yoga Booth Offers a New Program for the Community Read More »
Essential oils are highly concentrated blends of natural substances. They’ve been used for thousands of years for health and wellness benefits. Because the sense of smell is so closely tied to the the brain centers that deal with emotions, essential oils are often used to balance emotions. Essential oils are also used to help immune …
