Zanesville Yoga Teacher Cindy Kostecki

Meet the Teacher: Cindy Kostecki

Cindy, E-RYT 200, E-RYT 300, YACU (Yoga Alliance Continuing Education Unit provider), has been practicing yoga for 25 years and was certified with a 200 hour program in 2011 under Jen Jones. She finished her 500 advanced training in 2019 at Yoga on High in Columbus, Ohio. Cindy is certified in meditation, pranayama, and pre-natal …

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Meditation Zanesville

Meditation Series

Meditation Series by Jan Holbein Have you ever tried to meditate only to find that you can’t stop your thoughts or you get a cramp in your leg from sitting on the floor? Maybe you got so bored that you fell asleep or really didn’t see any significant changes so you thought, ‘What a waste …

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Self Care is Primary Care

Self Care is Primary Care

Self Care is primary care. There is a lot of buzz in the media and other outlets about the importance of self care. But what exactly is self care? Self care is any activity that maintains mental, physical and spiritual health. In other words, a balanced lifestyle that provides the ultimate environment for your mental, …

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Zanesville Yoga Instructor Ashley

Letting Kids be Kids

Yoga truly is for all people, regardless of age. In my classes, I like to encourage students to find their own creative flow to build confidence — especially during my kids yoga classes. I like to challenge the kids by instructing them on how to safely get into a pose but I also let them …

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Karen Allen

Three Tips for Yoga Class

Three Tips for Yoga Class By Karen Allen Do you feel intimidated at the thought of walking into a yoga studio? Trust me, you are not alone. At The Yoga Booth, we want everyone to feel welcome. Here are a few tips that might help you as you begin your yoga journey: Tip #1: Just …

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Yoga Ashely

How to Make Yoga Fun for Kids

When is comes to yoga and kids, it’s all about sparking their interests in a kid-friendly way. For example, when teaching poses, I like to introduce the surfer pose instead of warrior two. When the kiddos are mature enough to transfer into more proper yoga, they will already have the foundation to do that. I …

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kids yoga

NEW! Kids Yoga Workshops

We are so excited to begin offering our monthly Yoga Kids Workshops. Our 75-minute workshop style class will be packed full of experience and activities to help your future yogi begin to build an understanding of the foundations of yoga in a kid-friendly environment. Each session will consist of meditations, a story, learners circle, yoga …

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