Yoga Class Descriptions
Offering a variety of yoga practices addressing all levels of ability in Zanesville, Ohio.
Find the perfect class at The Yoga Booth. We have created a variety of classes for every level. View our schedule and join us for yoga.
Intro to Yoga
This class is exclusive to the The Yoga Booth. A series class designed to introduce yoga to those who want to build a foundation for a lifetime yoga practice. Held twice a week for two weeks, this four class session will provide students with a basic understanding of breath work, physical poses, yoga props, meditation and mindfulness. Completion of this series will prepare you for most other yoga classes. Class size is limited to allow for plenty of time for one on one assistance. This is a 60 minute class.
Restore and Renew
Men's Yoga Series
Kid's Yoga Workshop
Our prenatal yoga program was developed with consultation from Kristy Ritchie, MD, local OB/GYN and Maighdlin A. Ponder, PT, DPT, MBA, local physical therapist specializing in pelvic health. We have created a comprehensive program for all stages of pregnancy, providing safe movement and calming meditation practices.The benefits of yoga for pregnancy are well documented. In this four-week series we will learn mindful movement techniques for changing bodies.
Pregnancy tension in the back and hips can create insomnia and discomfort. Our program will address body tension, physical strengthening, relaxation for better sleep and breathing techniques for a deeper mind body connection. Students will learn to individualize the class for their body so the practice can be utilized throughout pregnancy and during post-partum recovery.
This is a four-week series class and is $100 for the complete program.
Always check with your health care professional prior to starting any