Journal

Yoga is shown to have many health benefits. Researchers have found yoga to have positive effect on cardiovascular health. Practicing yoga can lower blood pressure and reduce stress levels. Yoga can increase fitness capacity by building muscular strength and endurance and it can improve flexibility and balance. Practicing yoga provides an opportunity to develop mindfulness and inner awareness. It is

The Courage to be You A Yoga Immersive Weekend September 29-October 1, 2023 The Yoga Booth is proud to host The Courage to be You – A Yoga Immersive weekend. We have partnered with yoga teachers and wellness providers who specialize in self-care modalities for holistic health. This immersive experience is designed to inspire you to a new perspective of

Join Reiki Masters Jan Holbein, COMS, RYT 500, and Britney Iannantuono, NP, for a level one Reiki training and attunement course. With over 25 combined years of Reiki experience, Jan and Britney will be teaching from their personal experiences and professional work as Reiki practitioners. This weekend course will introduce you to the Usui System of Natural Healing, focusing on

Created and lead by:Sandy Booth, Director, Lead Teacher, E-RYT 200, RYT 500, YACEPJan Holbein, Teacher,  E-RYT 200, RYT 500, YACEP The Yoga Booth Academy is offering a Teacher Training Program beginning January 2022. This program is a vinyasa informed, alignment-based style of asana. Our teaching methodology is rooted in the practice of self-inquiry and reflection. We will learn and discuss the historical

Objective: To create a space of community for pregnant women who want to feel vibrant and healthy during pregnancy and post pregnancy. This program is designed to help mamas feel a deep connection to their body and baby using mindfulness movement and meditation practices. Attending this series can help prepare the body and mind for childbirth. Description: The benefits of

Jodi Ruoff’s yoga journey has been a big part of her wellness practice since she was diagnosed with Multiple Sclerosis. “I remember the day I found out. I woke up one morning and could not see out of my eye. Shortly after that I was diagnosed and that was the beginning of a huge change in my life. I was