Journal

In response to the emotional toll the Covid-19 pandemic has taken on local residents, The Yoga Booth is offering a Grief Recovery Program this spring. Sandy Booth, 200 RYT and Owner of The Yoga Booth and Becky Joseph, RN, Certified Grief Recovery Specialist will be facilitating this evidence-based program. The support group will meet twice weekly for 4 weeks, using

Essential oils are highly concentrated blends of natural substances. They’ve been used for thousands of years for health and wellness benefits. Because the sense of smell is so closely tied to the the brain centers that deal with emotions, essential oils are often used to balance emotions. Essential oils are also used to help immune response by offering protection against

By Sandy Booth My first experience with Yin Yoga was during my teacher training. I was required to observe a Yin class prior to our training segment on the practice. To say I wasn’t at all impressed would be an understatement. For the life of me, I couldn’t understand what could possibly be beneficial in these long, boring poses. Fast

Have you set a goal for a healthier you in 2021? Challenge yourself to have a strong body and more resilient mindset. Join our Embodied Strength Yoga Challenge that begins on Sunday, January 17. This is not your typical fitness challenge: – There is no weighing in, no measurements taken. – This is not a weight loss challenge or weightlifting

Cindy, E-RYT 200, E-RYT 300, YACU (Yoga Alliance Continuing Education Unit provider), has been practicing yoga for 25 years and was certified with a 200 hour program in 2011 under Jen Jones. She finished her 500 advanced training in 2019 at Yoga on High in Columbus, Ohio. Cindy is certified in meditation, pranayama, and pre-natal yoga. In addition, in 2017,

Meditation Series by Jan Holbein Have you ever tried to meditate only to find that you can’t stop your thoughts or you get a cramp in your leg from sitting on the floor? Maybe you got so bored that you fell asleep or really didn’t see any significant changes so you thought, ‘What a waste of time’. But, what if