Journal

A Place of Belonging

Embodied Strength 14 day Yoga Challenge

Have you set a goal for a healthier you in 2021? Challenge yourself to have a strong body and more resilient mindset. Join our Embodied Strength Yoga Challenge that begins on Sunday, January 17. This is not your typical fitness challenge: – There is no weighing in, no measurements taken. – This is not a weight loss challenge or weightlifting

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Meet the Teacher: Cindy Kostecki

Cindy, E-RYT 200, E-RYT 300, YACU (Yoga Alliance Continuing Education Unit provider), has been practicing yoga for 25 years and was certified with a 200 hour program in 2011 under Jen Jones. She finished her 500 advanced training in 2019 at Yoga on High in Columbus, Ohio. Cindy is certified in meditation, pranayama, and pre-natal yoga. In addition, in 2017,

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Meditation Series

Meditation Series by Jan Holbein Have you ever tried to meditate only to find that you can’t stop your thoughts or you get a cramp in your leg from sitting on the floor? Maybe you got so bored that you fell asleep or really didn’t see any significant changes so you thought, ‘What a waste of time’. But, what if

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Self Care is Primary Care

Self Care is primary care. There is a lot of buzz in the media and other outlets about the importance of self care. But what exactly is self care? Self care is any activity that maintains mental, physical and spiritual health. In other words, a balanced lifestyle that provides the ultimate environment for your mental, physical and spiritual wellbeing. Some

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Letting Kids be Kids

Yoga truly is for all people, regardless of age. In my classes, I like to encourage students to find their own creative flow to build confidence — especially during my kids yoga classes. I like to challenge the kids by instructing them on how to safely get into a pose but I also let them have some time to do

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Three Tips for Yoga Class

Three Tips for Yoga Class By Karen Allen Do you feel intimidated at the thought of walking into a yoga studio? Trust me, you are not alone. At The Yoga Booth, we want everyone to feel welcome. Here are a few tips that might help you as you begin your yoga journey: Tip #1: Just be you. You were made

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