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Blog Just Breathe

Just Breathe.

By Jessica Shaeffer

Ever have one of those nights when you just can’t sleep? You’re exhausted but your mind just won’t turn off?

For those of you who suffer from insomnia or even have restless leg syndrome, I can share with you breathing techniques to help ease your mind and body. In my classes, I can teach you a seven count inhale and a seven count exhale technique. We can experience Box Breathing with a four count hold – this is something you can incorporate even in the middle of the night when you’re wide awake.

Yoga gives you the ability to push out negativity, clear your mind, and have a peaceful night’s rest by learning how to just breathe.

For more information and a class schedule, visit